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Is the Sacred Heart Diet Legitimate?

No one is sure where the Sacred Heart Diet originated. It was supposedly created at the Sacred Heart Memorial Hospital in Wisconsin by the cardiology department. The hospital denies having anything to do with this diet and said that it was not created for their overweight heart patients. However, this hasn't stopped people from repackaging the diet under various names. The Spokane Heart Diet and The Miami Heart Institute Diet are nothing more than renamed versions of the Sacred Heart Diet.

Since no one really knows where the Sacred Heart Diet originated, it's considered as a fad diet. Most diets are created by doctors, nutritionists, or others in the health field. The Sacred Heart Diet, on the other hand, could've been made up by anyone. Because of its unknown origins, the Sacred Heart Diet isn't recommended for long–term use, if you use it at all.

The Sacred Heart Diet isn't designed for long–term use. It's supposed to last only 7 days, and no longer. Although it's not good for long–term use, you may want to try it for quick weight loss before a special event, like a wedding or class reunion. You're supposed to be able to lose 10–17 pounds the first week. However, people who have tried the diet say the weight loss is usually water weight. And that the weight returns as soon as the diet ends. The food isn't too appetizing either, so 7 days is probably all you could handle.

The Food

The Sacred Heart Diet is basically a soup diet. It requires you to eat fat–free broth and vegetable soup for the 7 days. In addition to the soup on day one, you may also eat any fruit except for bananas. On the second day you can't eat any fruit, but you can eat the soup with vegetables (excluding peas, corn, and beans). You should also have a baked potato with butter for diner on the second day. You can't have a baked potato for day three, but you can eat as much of the soup, fruits, and vegetables as you want.

The food choices don't get any better by day four. On day four you can eat three bananas, as opposed to day one when you couldn't eat any bananas. You can also have skim milk along with your soup. Day five allows you to eat 10 to 20 ounces of beef and a can of stewed tomatoes. So that means you can have a nice steak instead of just eating the soup. However, you should also be sure to eat the soup sometime during the day. On day six you must eat more soup, but you can also have additional beef and vegetables. On the final day, day seven, you can eat rice, vegetables, and the soup.

All the while you're using this diet, you can drink unsweetened juices, tea, coffee, cranberry juice, skim milk, and water. The ingredients for the soup include: 3 large green onions, 1 can of fat–free beef broth, 1 package of Lipton Soup chicken noodle mix, 1 bunch of celery, 2 cans of green beans, 2 pounds of carrots, and 2 green peppers.

Please remember that the Sacred Heart Diet is considered a fad diet. As far as anyone knows, it wasn't created by a nutritionist or healthcare professional. This is one diet you should use at your own risk.