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DIET ARTICLES
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Diet ArticlesDiet PillsPeople who struggle with their weight often resort to desperate measures. Taking potentially life threatening diet pills is one of those desperate measures... More >> Low Carb DietsSome people swear that following a low carb diet is the best way to lose weight. A low carb diet is one that encourages you to get the majority of your calories from protein and/or fat. Many nutritionists and medical professionals say that less than 30 percent of calories should come from protein... More >> Healthy DietsFollowing a healthy diet is about more than losing weight. Some people just want to stay healthy or improve their health. They're not really concerned with weight loss. If you fall into this category then you're probably not interested in one of the hundreds of weight loss diets available today. It can be difficult learning how to eat properly if you're not interested in following a specific, short-term diet... More >> How to Find the Best Weight Control Diet for YouPeople diet for different reasons. If your main goal is to improve your health then you should learn about nutrition, exercise, and following a healthy diet. If your main goal is to lose weight then you need to find the best weight control diet for your situation... More >> Diet Food Doesn't Have to be BlandPeople have a hard time sticking to diets. The reasons are many but the number one reason is the food. People get bored with eating the same diet food day after day. Some diets are very strict when it comes to what types of food you can eat... More >> How to Stick to Your Diet PlanLosing weight isn't easy. With so many diet plans on the market, finding the best diet plan for you can be overwhelming. If you're like most people, you've tried plenty of diet plans. The problem is sticking to the plan once you've started it... More >> Can a Modified Version of the Atkins Diet Reduce Epileptic Seizures?John Hopkins researchers have discovered that a modified version of the Atkins diet can greatly reduce epileptic seizures. This is good news for the millions of adults and children who struggle with epilepsy. These findings could mean a major breakthrough in the treatment of epilepsy... More >> The Winter Weight Gain BluesFor most people, wintertime means more than high heating costs and cold weather. Many people gain weight during the winter, and then spend the entire summer trying to shed the pounds. Gym memberships skyrocket in the summer as people rush to lose weight before the summer is gone. The problem is that no matter what you do, some of those wintertime pounds stick around... More >> The Pitfalls of Emotional EatingSometimes when you’re feeling down food seems like your best friend. Many people eat food for reasons other than hunger. They use food to comfort themselves during a tough time. Or sometimes they eat to ease boredom. This is known as emotional eating, and it can cause you to gain a lot of weight... More >> How to Practice Effective Weight TrainingIt’s practically common knowledge these days that weight training is important. Building muscle helps you burn more calories and keeps the weight off. Men and women benefit from weight training. However, weight training can turn into a disaster if you’re not careful. This article will give you a few tips on practicing safe, and efficient, weight training... More >> Do You Need a Prescription Diet Drug?Over the counter diet pills don’t work for everyone. Some people’s weight loss needs are too great to be helped by regular diet pills. So while diet pills can help people lose weight, they aren’t good for every case. People who have weight related health problems are usually referred to prescription only diet drugs... More >> Study Shows that African American Women Often Receive Bad Weight Loss AdviceA recent study conducted at the University of Iowa shows that most magazines catering to African American women provide inadequate weight loss information. According to the study, the magazines often encourage fad diets and faith based willpower. But most general women’s magazines focus on long-term weight loss strategies... More >> The Benefits of Hiring a Personal TrainerYou hear celebrities talking about their personal trainers all the time. It’s no secret that celebrities get a lot of help with maintaining their bodies. But you don’t need to be rich or famous to have your own personal trainer. If you can find a good and affordable trainer, then you should consider a few sessions. Working out with a personal trainer is a terrific way to get in shape quick... More >> How Your Metabolic Rate Determines Weight GainDo you know any people who never gain weight, no matter how much they eat? Some people are lucky like that. They can eat pizza, fries, and just about anything else without seeming to gain an inch. Exercise aside, a person’s metabolic rate determines how hard or easy it is for them to gain weight. The metabolic rate is different for each person. That’s why some people never seem to gain any weight, even if they eat a lot and get very little exercise... More >> Drink Green Tea to Battle Your BulgeIt’s been reported that the ingredients in green tea aid in weight loss. The American Journal of Clinical Nutrition reported on a study that focused on the benefits of green tea. The study found that green tea fights heart disease, cancer, other diseases, and fat. So the next time you reach for a diet soda, opt for a green tea instead... More >> What’s So Special About the Alli Diet Pill?There’s always a new diet plan or diet pill being advertised as the next big thing in weight loss. The newest diet pill to hit the market is Alli. The one thing that sets Alli apart from the others is that it’s the only FDA approved over the counter diet pill. But what exactly is Alli? The commercials don’t say much except it’s a new prescription strength diet pill available at most drug stores. If you’ve wondered about Alli, then this article is for you... More >> |
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