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Is the Best Life Diet the Best Diet for You?

The Best Life Diet was created by Bob Greene, who gained national attention as the person who helped Oprah Winfrey get in shape once and for all. This diet isn't gimmicky or a fad. It focuses on healthy diet and exercise. If it worked for Oprah Winfrey, maybe it can work for you too.

Is the Best Life Diet difficult?

The Best Life Diet is pretty easy to follow. In fact, it's not really a diet at all. It's more of a lifestyle change. You don't start and finish this diet because the changes you make are permanent. This isn't the type of diet where you stop eating protein until you lose a certain amount of weight, and then add protein back into your diet. The Best Life Diet encourages long–term changes that include regular exercise.

If you're looking for a quick fix or a temporary solution to your weight problems, then this diet isn't for you. The Best Life Diet is very safe and effective, but it takes time to see results. Instead of crashing headfirst into changing your eating habits, you're encouraged to take things slowly. This helps you develop healthier eating and exercise habits that you'll continue for good.

The amount of food you can eat per day depends on your gender and level of activity. People who are more active can eat more food than people who are mostly sedentary. However, counting calories on this diet isn't complicated at all. The diet is popular, so there are many tips, recipes, and menus already created to help make things easier. You can even by the book written by Greene or participate in the diet online (for a fee).

The Best Life Diet really doesn't require calorie counting. Instead, you're encouraged to eat smaller portions at every meal. You can eat a lot of different foods, as long as they're healthy. The idea is to slowly rid your diet of fried foods, soft drinks, white bread, trans fats, and high–fat diary. Most diets ask you to stop consuming these foods immediately, which causes many people to stop their diets before they start. Doing things slowly makes it much easier to stick to the diet.

As the unhealthy foods are eliminated for your diet, they're replaced with healthier choices. You can eat lots of whole grains, vegetables, fruits, and things of that nature. Basically, anything that's healthy is good to eat on this diet.

How Exactly Does the Best Life Diet Work?

The diet is broken down into three easy to follow phases. Phase one lasts for up to four weeks. During this phase you're supposed to start exercising more, and start making changes to your eating habits. Some recommendations include having your last meal of the day no later than two hours before bedtime, taking a multivitamin, and drinking lots of water.

Phase two lasts for no less than four weeks. Things get more aggressive and you're supposed to get even more exercise. You also should remove at least six unhealthy foods from your diet. Weekly weight monitoring and strict portion control is also recommended. Phase three is meant to last a lifetime, and it's when you incorporate all the changes you've made into a permanent part of your life.

The Best Life Diet is one of the healthiest diets around. It's not hard to follow, and you should be able to change your lifestyle.